With a background in Physical Education and a Master’s degree in Counselling and Psychotherapy, I bring a unique perspective to my counselling practice. My journey began with a passion for physical health and wellness, which evolved into a deep interest in understanding the mind-body connection and holistic well-being.
I offer a supportive and empathetic approach, tailored to each individual’s needs, drawing upon my educational background and therapeutic training. Whether you’re facing personal challenges, seeking personal growth, or aiming to enhance your overall well-being, I am here to support you on your path to mental and emotional wellness.
As a dedicated educator, I specialise in facilitating empowering sessions for young people on topics essential to their development and well-being. With a focus on promoting respectful relationships, body safety, emotional regulation techniques, and mental health and well-being, I aim to equip youth with practical skills and knowledge.
My approach integrates interactive learning, open dialogue, and evidence-based strategies to create a supportive environment where participants feel empowered to navigate challenges and prioritise their emotional health. Together, we explore crucial topics, building a foundation for healthy, informed decision-making and fostering a positive impact on their lives.